You can find a za'atar spice blend online or at a specialty grocery store, you can make your own za'atar using this recipe, or you can very simply substitute 1/4 tsp of dried thyme + 1/4 tsp dried oregano. You do not have to travel to Israel to purchase za'atar (although I would highly recommend it □). On my recent trip to Israel, I scored some traditionally prepared za'atar (made with hyssop) which is what I used in this recipe. Traditionally za'atar was made from hyssop, which is an herb in the mint family tasting similar to thyme with a minty overtone. Za'atar is a middle eastern spice blend consisting of wild thyme, sumac, and sesame seeds. If you cook it beyond medium well it will be dry and yucky. Here is the formula: How long do I cook salmon at 400°?įor Well-Done Salmon – Don't do it. This is my fool proof method for perfectly cooked salmon every time. I love a crispy skinned salmon recipe on the stove top, but that is reserved for nights when I have more time and a better attention span. Perfectly Cooked Salmon Every Single Time Enjoy right away or pack in individual containers for meal prep magic all week long.Roast in a 400° oven for 10 minutes for medium salmon and 15 minutes for medium well.Arrange zucchini noodles around the salmon on a large baking sheet.You can do this directly on the sheet pan to avoid having to wash a bowl, or you can toss together in a bowl and then transfer to the baking sheet. Toss your zucchini noodles with onion, crushed garlic, olives, tomato, and olive oil.Give that salmon a good massage rubbing all of those aromatic herbs and spices in. Make a spice rub for the salmon using Za'atar, crushed garlic, salt, and olive oil.Wild salmon is more expensive but well worth it. Farmed salmon is one of the most contaminated foods in our food supply and has been found to contain toxic chemicals methylmercury and dioxins. Start with one pound of wild salmon – Wild salmon is far superior to farmed salmon.Ready to get cooking? How to Make Perfect Sheet Pan Salmon and Zucchini: This sheet pan salmon with zucchini noodles is perfectly perfect at this moment. The perfect combination of warm soups, and sheet pan dinners, meal prep salads, and portable snacks. January is equal parts slow cooked warm and comforting one-pot meals (hibernate vibe) to quick and easy meal prep like a boss, bring on all the healthy food recipes (take over the world vibe). I've been feeling extra busy the last few weeks and struggling to balance my desire to just lay low and hibernate for the next few months with a surge of new year energy ready to take over the nutrition world □ I'm going to start off by telling you to go ahead and buy that pre-spiralized zucchini at the grocery store, it's worth the extra money because it means dinner literally happens in 15 minutes! Or, if you are a meal prep maven go ahead and spiralize a few zucchinis at the beginning of the week (store them in a glass lock container with a paper towel on the bottom to absorb moisture), making dinner time uber easy. I mean come on!īriny olives, salmon coated in a crave-able garlic za'atar spice rub, zucchini noodles, the pop of fresh tomato, who could ask for anything more? I'd like to introduce you to your new back pocket – go-to – quick and healthy – I need dinner and have exactly 15 minutes – recipe.ġ5 minutes from start to finish. A few simple ingredients, one sheet pan, and 10 minutes in the oven. Mediterranean spiced salmon nestled on a bed of zucchini noodles, olives, tomato, onion, and garlic. Mediterranean Sheet Pan Salmon with Zucchini Noodles, 15 minutes to a healthy delicious dinner! Paleo, Whole30, gluten-free, anti-inflammatory, good for you and delicious!
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